Re: In my opinion...

Sounds like you are on the right road. Regardless of how well you have been doing, if you have the kind of trouble you describe, there must be something standing in the way of a complete evacuation. I think you will do well to keep after it. Warm water with lemon juice is a good one, or just plain warm water.

If you prefer to do the enema in the evening, tea am, go for it! The main thing is to do SOME colon cleansing routine every day you fast. According to Airola, the European fasting clinics do up to 3 enemas a day.

I believe your juice is fine the way it is. You could strain it if it bothers you, but I really don't think you get enough pulp to cause a problem. If you want a deeper cleanse, try The Master Cleanse next time... that cuts it right to the basics but is still very supportive.

I have always been very "regular" and was shocked to find I had the kind of build up I have been working on in my colon!

Hope things are moving right along (little pun there) and you're feeling well. Let me know if I can do anything.

Chug-a-lug!
Somer