Yes I noticed it was old after I finished my response so I just posted it.
As I said you are doing very good, I am glad that you found Mercola to be helpful for you. He is constantly bringing new content so it's easier to just get the newsletter to get a snap shot of the new info every week to see if you need to visit.
"I wish everyone could try this way of living to see how great it is."
I agree, too bad so many people could care less until they are on thier death bed!