I have also come to find that sleeping habits are also a factor to acne. Although i still breakout, i have found that not sleeping on your face can help! I try my best to sleep face up at night. The problem, of course, is staying faced up while unconcious. Train yourself. I have to sleep on my cellar room couch in order to stay in one position all night. Maybe you sleep on the left side of your face for the majority of the night. I just ordered the colonix program online, and am very optimistic. I've had Acne ever since i was a freshmen in highschool and never thought it would go away. Although im taking minocycline, it just isnt as effective as it used to be. Next is the liver flushing. I hope i dont die. By the way im illiterate; can anyone explain to me in retart terms how to do it? And where to get the items.