Filling in the gaps. The question is...

There is an overlap of ideas concerning health with this forum. I read right much at curezone and have at least scanned most of this forum. Coconut fits overlaps with the raw diet question and even juicing.

There is a produce market in town that sells small coconuts for 69 cents that sparks this entry. Is there anything in the coconut meat that would make it second to coconut oil for purposes of nutrition? It overlaps juicing and I have not heard anyone here mention adding either the fluid or the meat to a juicer.

So, does the liquid have any great nutrition that should warrant not throwing it out and wouldn't fresh coconut meat be a valuable thing to add to a raw diet?