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Re: Anybody know how to eat the kefir grains?
 
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Published: 20 y
 
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Re: Anybody know how to eat the kefir grains?


Eat them like you'd eat popcorn!

When I ate some of mine, I just try to swallow big chunks whole in the hope that they'd reach the colon more easily that way. When the grains are to big, you can "cut" them by pulling them apart.
 

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