I have high arches and noticed on the first night (4 AM) that the middle of the pad had separated from the skin so i tied a sock around the foot. Last night after putting on the pad i tied a long cloth belt around the entire pad area that was covered on the foot. I'm sure the pad stayed adhered to the skin all night this time. I'll see what happens by leaving them on longer. (last night it was on for 10 hours)
Deborah
btw, i perused this forum a little bit several months ago and must confess that i had a mental picture of you being some heavyset man with a long beard!! :-) My mind just went and made an assumption at some unconscious level based on the sound of your name. (hope that is not an offending sort of thing to say) When i returned to this forum and saw your picture, i had a good chuckle about how topsy turvy my mental image was.