Re: yes lol!

I bought a rebounder recently and have been using it a lot. I bounce while I watch the soaps! I have been feeling bad since I started the bouncing and brushing but I think I either didn't do it properly or overdid it. I tend to rush into things!

There's spinning classes at my gym but it's too much for me - and the instructors are too noisy! I don't have an exercise bike now.

I don't know about the hot/cold showers. I don't think I could bear the cold. I'll maybe work up to that.

I am really desperate to do what I can to get rid of my headache so hoping that this will also help. Both my ears are also crackling. Is that a sign of draining?
Ami how do you know you are draining and where it's coming from? (sorry I bet that's another silly question I know)

I'm off to bed now and looking forward to putting the pads on.

Thanks for all the useful info.

Take Care

Tricia :)