try doing soem dry skin brushing / research back archive son skin brushign forum.. youcna buy a antural bristle brush for aboout 5-7 $ in toiletires deept of aobout any stoere.
also take a goo dhsower and exfoliate well to help youskin keep getting thos etoxin sout..
8) ijstu about wen t nut sfo r amonth itchign wheni first started all my detoxes.. lol ! ahd to carry around a wooden chopstick to get my back !
it will pass believe me..