Edited

i am planning for the rest odfmy life from here on.. to do 4 tiems a year (seasonal) afull swing detox.. ie: all the flushes and mc as a minimum maintenance goal.
i stillhave so many other thign si want to add to the things i now do, but finances dictate/ with all i have doen. i knwo i need to stop a bit and save up for next goals
and that tiem is good to use to keep reenforcing the new thigns into my daily regimen, anyhow that is where i am now.. also i am tryign to mentally and spiritually find tiem to keep reinforcign/ charcter change si want to see inmy self/ sttitudes/ and emotions etc/ i think allthis is timely and i am hopign to be at my target wt/ by february / and by end of year have my mental goals in good standign/
i an't wait til sprign this year and believing i wll have envergy again to take on restarting a garden and herb gardens liek i had long ago ! thanks for letting me share / yo uknwo my life .. thisis truly about my only social interactions and i really appreciate havign a few folks that i feel i hav ecoem to respect to shre my ahppiness with happy holidays to you all.