What I did...

Well what I did was this: I took 3/4 cup of organic apple juice with one tablespoon of Epsom Salts at 6:00 PM and then again at 8:00 PM. I am already going to the bathroom many times by now. Then at 10:00 PM, I drink a mixture of 3/4 cup extra virgin olive oil (instead of the recommended 1/2 cup) and 3/4 cup fresh squeezed grapefruit juice. Put that in a bottle and shake it alot to get it mixed really well. I drink it all down as fast as I can. Then I immediately lie down and try to sleep. If I can't fall asleep, I atleast lay there for 45 min. If I can not sleep I usually go downstairs and lay in the recliner (almost laying flat on my back) and watch tv until I fall asleep. This also helps to ease the anxiety of the flush by getting my mind off it. Then in the morning at around 8:00 AM or so I do another 3/4 cup organic apple juice and one tablespoon of epsoms salts and another same dose at about 10:00 AM. Then I am done and let my body do the rest. I usually wake up around 4-5 AM with my first big release of stones. I think I passed so many this past time because I changed my olive oil to 3/4 cup instead of 1/2 cup. This might vary from person to person though, you'll just have to see what exact amount works best for you. I did notice a little more nausea this time, probably due to the extra olive oil. But sucking on a peppermint helped a lot. So, that's how I did it, that's what works best for me, but I know we're all different. Hope that helps someone! :)

Val