Well what I did was this: I took 3/4 cup of organic apple juice with one tablespoon of Epsom Salts at 6:00 PM and then again at 8:00 PM. I am already going to the bathroom many times by now. Then at 10:00 PM, I drink a mixture of 3/4 cup extra virgin olive oil (instead of the recommended 1/2 cup) and 3/4 cup fresh squeezed grapefruit juice. Put that in a bottle and shake it alot to get it mixed really well. I drink it all down as fast as I can. Then I immediately lie down and try to sleep. If I can't fall asleep, I atleast lay there for 45 min. If I can not sleep I usually go downstairs and lay in the recliner (almost laying flat on my back) and watch tv until I fall asleep. This also helps to ease the anxiety of the flush by getting my mind off it. Then in the morning at around 8:00 AM or so I do another 3/4 cup organic apple juice and one tablespoon of epsoms salts and another same dose at about 10:00 AM. Then I am done and let my body do the rest. I usually wake up around 4-5 AM with my first big release of stones. I think I passed so many this past time because I changed my olive oil to 3/4 cup instead of 1/2 cup. This might vary from person to person though, you'll just have to see what exact amount works best for you. I did notice a little more nausea this time, probably due to the extra olive oil. But sucking on a peppermint helped a lot. So, that's how I did it, that's what works best for me, but I know we're all different. Hope that helps someone! :)

Val

As far as I know, all commercially sold apple juice is pasteurised and most is filtered. If you have a juicer and the time, it's cheaper and better to juice your own.

I find that ten medium sized apples makes 1 litre. So I usually buy a box of apples at the wholesale market when I'm going to flush.

Easy chopping: slice off one side, then the other side of the apple, leaving a thin slice in the middle that contains the core. Then cut each side of this so that only the core remains. Hard to explain in words but if you can follow this, it's much easier than the usual way of removing the core.

To prevent/reduce the juice going brown/oxidising: Before you start chopping, get a big bowl, dissolve some Sea Salt (1 tspn or less) in a little bit of hot water and fill this will cold/room temp water (preferably filtered).

As you chop up the apples, put them in the bowl of salt water.

Then juice them.

You will find the juice doesn't go brown as quickly. If you have kefir whey, add some of that to the juice, it also helps it not to go brown and will give you a good boost of healthy bacteria to boot.

Hope this helps someone!

Sounds good! I think as long as it's organic your A-OKAY! :)

Bottoms up!

Val