Re: Day 1 and i'm apprehensive

Dreamweaver, I too am overweight and am hoping to lose a few pounds as well as regaining health from this cleanse. I am starting day 4 which is hard to believe since I am sucha junk food junkee and a huge impulsive eater! I am 5'7" and weigh about 200 lbs
Today I finally did the swf correctly and have learned from others here some good ideas ..I will share a couple with you that I think will help us.....
Drink six glasses of the lemonade instead of 12 if weight loss is your goal(drink lots of water in betweeen though)
Some people have suggested drinking all of the lemonade you can(unlimited amounts) for the first few days to get over the desire to eat ..so you won't cheat and eat. Its up to you wether you think that will help or not..It does help fill you up and lesson the desire for food.
Another suggestion I heard was to add less maple syrup.
This morn I made a pitcher of lemonade measuring out my 10 oz glasses x 6 and now I have a pitcher of just the right amount of lemonade for the day I used 5 TBS of maple syrup instead of the 12 that the recipe calls for in 6 -10 oz glasses...
I think the first few days for me have been more learning than productive. I think from this day forward it will be more productive and I will accomplish what I set out to do.....Thanks to the support of everyone here!