Re: DAY 3 Stacy B

Stacy -
I'm on day 3 as well - first time, so I'm in no way an authority on this, but I can tell you about me.

In the morning, I make the saltwater in a big jar and get out the lemons I'll use during the day. After squeezing each half of lemon, I take as many big gulps of the SW as I can (I try not to breathe, and I think about it as soup!), then get to the next lemon half-this morning I did 5 whole. This all takes just about 20 minutes or less - the water stays hot the whole time. I think that's why the SWF (Salt-Water-Flush) has been working for me - fast intake of the saltwater (I assume they call it a "flush" because the water is supposed to come very fast in the large quantity).

I'd be worried about all that salt coming in, but not flushing right back out. I hope it's not being absorbed! Are you peeing more frequently?

Anyway - hope this helps!
Best of luck!