WOW wrenn - that was some awesome information! Every time I want a bowl of ice cream - I'm going to read your post! Besides, those are some really great, creative, easy alternatives.
I don't eat junk - that is: candy, fast food, potato chips, and rarely white flour processed carbs. But I could LIVE FOR DAYS on CHEEEEEEEEEEEEEEEEEEEEEEEEESE - brie, edam, cheddar, swiss, gouda, blue............oh heavens. I better go get another glass of lemonade with extra pepper. I'll be learning the consequences of cheese soon enough.......