Re: help! can't even take the "lowest level" of Holistic horizons?? (1 tsp of Psyllium) (long)

hydrate.

also, when i get constipated, i take the psyllium with orange juice or any other pulpy juice. this pushes everything through for me altho it doesn't work like the psyllium + water or get out plaque.

1tsp in a 1.5 cup, then followed with another cup.