Hi,
first off I'm currious what why it is that you want to do a bowel cleanse? Second, to get your body back in balance, and yes clean everything out, and know why you're doing what you're doing, I have a book to recomend. It's called "sick and tired? reclaim your inner terrain" and was writen by Dr. Robert O. Young, micro-biologist and nutritionist. It's an excelent book. You can find it at pretty much any good book store, or on line at Barn and Noble, or Amazon. Or if you want to save a little money (could only beat amazone by $0.01, but hey it's something) I've got it whole sale at my website http://innerlightinc.iact1.com/mikelarsen . Just click on the "shop for product" button, then click "start shopping", and then click on the "sales aides" button. That's where you'll find the book for $15.95 +s&h. It has changed the way I look at health. Take care, best of luck, and good health, Mike