Re: Why the headache? Advice please Thank you H

daizy4, I read your reponse about the headache, ect. In the first part you talk about "discharging old toxin emotions." I just recently started practicing Reiki and have had various reactions, some wonderful, some not so wonderful so it seems. When we release "old toxin emotions" or "previous traumas" what can one expect? Should these old emotions that are stirred up release in a short time? Can it be very troublesome? I feel like I stirred up a pot I don't want to mess with. I thought Reiki would be more gentle? What can one do when we stir up something we don't know how to deal with? Does this make sense?
Lynn