Barrett..

Thanks for the encouragement Barrett. :)
2 cigs in 3 days and holding isn't bad considering that I smoked a pack and a half for 16 yrs. :D
And yes, the small meal or two meals a day and the drinks are helping really well. In a few days I may try to cut down to at least one small meal a day and more lemon drinks and also do the parasite cleanse again. First time I didn't see any worms, so I will check it again. But I did mine the first time, different than doing the lemonade drinks and the paracleanse technique. Maybe I will get more out this time. Or maybe find out that I am truly done with it. :)
But again, thanks for the encouragement. I really look forward to your posts each day. :)
Hugs.
HH