Hi,
That sounds great.
You did sweat alot,even if you did not sweat around your head.
You still released alot gook out of your system, which is a step in the right direction.
Did you remember to rinse off with a tepid or cool shower later on?
Don't forget to replace the liquids or you could become quite dehydrated, that hapened to me once and i am very careful now.
If your are inclined to try it again, you may sweat around head and neck.
But southern belle did stay in much longer and i think that is why she may have sweat more.
Plus she was brave enough to add the cayenne.
I do so love that relaxed feeling, it feel super doesn't it!!!