Re: Experts, analyze my ginger bath..

That sounds fantastic!!!

I never immersed my head in my therapuetic baths. My brain doesn't need to get hot LOL! :) But it CAN be nice to soak a washcloth in the bath solution then place it on your forehead, especially if you're prone to toxic headaches.

I never added Cayenne either - whew! I think i'd rather ingest Cayenne then have it right there against delicate skin ahem. ;)

Did you take Niacin before the bath? Drink plenty of good water?

It's also a good idea to *keep scrubbing* while you're in there. :)

I think the heart racing is probably a good thing - the body does work much harder when one is cleansing, all of my best Liver Flushes included moments of racing heart. You don't want it racing TOO much, of course, that can get scary, just sit up and only soak your legs if it gets to be too much for you. :)

Don't worry about the chlorine, the salts in the bath keep it from entering your system. :) Tweet