Re: It is a good protocol

Did you say you only had one shake a day in the beginning?

Yes, four days one shake.

Then, four more days two shakes.

How did you know when to up the dose??
When you are eliminating well at least once a day.
I took the three tablespoons of olive at bed time and 15 minutes after meals.

Take the enzymes with your meals everyday.
Please eat healthy!!!
Do not mix foods. You can feel better if you eat proteins separately from fruits.


Do I have to do an enema when I start passing the plaque??
You can take the enema when you want. But definitely when you begin to pass mucoid plaque you will realize you will want them in order to accelerate the process.

Once you pass all the plaque, do things start working normally on their own again????

Yes. I am having three bowels movement a day. No diarrhea. One in the morning and two more after meals. I feel a great relief.

Of course I am now very careful with my diet. I eat more vegetables. I do not mix foods. I will post later about healthy combination of foods.

The most important thing is to get things moving. I Think you can continue the program as soon as you have bowel movements. Drink a lot of water. Warm mater in the morning with lemmon is excellent. Also you can have the enema. I used two cups of distilled water.
You can take 2 capsules of cascara sagrada at bed item just one time to get things moving. ( No to take everyday, it creates dependency).

I also have done castor oils packs. I feel it is a way to pamper myself. It is a time to relax ( A piece of cloth soaked with Castor oil, over your abdomen with a heating pad) It is great for help the mucoid plaque to be removed.
I hope this is helpful. It is a good program, but it needs you to pay attention to your food.

Blessings

Zule

http://www.baar.com/castoroilinstruct.htm

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