I didn't know that I was supposed to start with cleanseSMART or some other type of cleanse program before doing the paraGONE. I just learned about it last night, on my second day. No wonder I feel like crap. Therefore I stop with paraGONE, I am doing the detox with cleanseSMART, then I will move on to paraGONE. Didn't know either, that this cleansing was supposed to start gradually. I thank you for your help.