first three days are the hardest and then having to remember all the stuff you need to take drink - tea - salt water flush - B&P and never mind if you're going for a parasite cleansing too - i've got to write it all down and put it in order or it starts my head spinning! i've only been doing the drink - so tonight i'm going to start the tea and then in the morning i'll have the flush and start the B&P shake - 1 time and then tea at night and then flush and then shake again two times (cause apparently you should build the level up) and of course drink the "lemonade" all day long..well i guess sometimes the hardest part is fitting all this stuff in in one day!