Re: Help, how do I quit?!?

the best way to lose excess weight is to speed up your body's metabolism. do this by eating 5-6 very small meals a day. make sure they are healthy. if you do not fuel your body, it goes into starvation mode and holds onto its existing fuel - fat. cut out the bad carbs - white flour, Sugar - this means no pasta, no candy no sweet coffee, etc.

start burning the pounds off by exercising as well.