Re: Help, how do I quit?!?

Thanks Tracey! I'll try adding the olive oil to the B/P shakes. I do drink lots of water, about 2 -3 quarts per day.

I don't eat much because I have gained about 15 pounds this winter and I'm trying to get rid of it. However, I feel like my metabolism is stuck at zero. I did 6 days on a juice fast and lost about 3 lbs. As soon as I went back to 2 small meals a day, I gained that weight right back. So now I usually eat one meal of steamed veggies and one of protein, not much of either.

I'm proceding as if hypothyroidism may be my problem (I'm cold and tired much of the time)...but that's a subject for a different forum.

Thanks again for the suggestion!

yael23