I'm on day three of a 30 day fast. The first two days were very difficult, especially late morning and afternoons. The temptations to quit and to rationalize quitting were very strong. Sometimes I was merely surviving hour by hour, hanging on to the hope that in a few days, if I held on, the hunger would disappear. I tried to fast several months ago and quit almost immediately because I wasn't prepared for the difficulty. Anyway, I've heard that day three is sometimes the worst, but so far,for me,today has been a much better day.