Re: It may be that:

Thanks Ami,

I'm not too good at the 'observing' thing. Actually I'm probably getting over a big
anger thing I've had for a few years. Thanks Mercury. I had the Amalgams removed
a couple of months ago, done all the detox, etc. and things are much improved.

However I actually feel I'm at a stage where I need to do some mind work because I definitely don't feel 'centred'. It seems strange to me that only doing three repetitions of each exercise can have such an effect. If this is the case then maybe I should see it as a good thing.

Will try again tomorrow and remember the water thing.

Thanks for your help

Tom Tweet