It may be that:

perhaps you are beginning to open blocked areas
that you do not realise are linked to repressed emotions etc.

It would seem that this is a great possibility.

Try to clear your mind after doing the exercises,

and let any subject float to the surface,
ask your self Why am i feeling irritable? etc

then listen to your inner self.

you might be surprised at what pops up .

whatever does, look at it , acknowledge it , realise that it is not a part of
WHO you are now or WHO you are becomming,
and so needs to be *flushed out *

the more you do this inner cleanup ,
the more channels you will open and learn to let your spirit lead,
not your mind, emotions, or physical body distractions.

Hope this is of help.

It may also be releasing physical toxicities / drink good water and relaxing tea
after.

2 books you might find helpful are:

The power of NOW
by Eckhart Tolle

and Power Healing
by Dr. Zhi Gang Sha

Best to you
Ami Joi Benton Tweet