Nice Suggestions...

But the reason I do these exercises is because I don't have to spend 5-10 minutes on each one...I do all 5 within 5-10 minutes at 21 repetitions...

To tranlate your comments to English...

shivambu neti-Urine Therapy (Explained in link)
http://www.geocities.com/Athens/Ithaca/9012/amaroli.htm

Halasana-(Plow Pose-Shown and explained in link)
http://www.yogajournal.com/poses/479_1.cfm

I haven't tried the urine therapy...I guess I am too western...have you done it? What were the results?

Keith S. :{)> Tweet