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Re: Clears up sinuses...
 
oleg-yogin Views: 2,996
Published: 21 y
 
This is a reply to # 564,387

Re: Clears up sinuses...


Dear Keith!

For similar result one could hold halasana for 5-10 minutes, or go for low pace jogging, trying to breathe thru nose.

However only shivambu neti is the way to eliminate this problem once and forever.

J.Y.

 
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