That is too few. I drank 3 to 5 ounces a day. I used "Whole Leaf - Lily of dessert" (or something like that). It does not taste good at all, but I got used to it. I saw some results after 48 hours, but it was only after 2 weeks that I felt better. I still eat some junk, it affects the intestinal lining, so I am still taking it occassionally.