Re: Fasting.

The Epsom Salt fast should only be done once, on day 1 or day 2. Many people use Colon Cleanses along with the fast, but if you don't do well with psyllium and bentonite, I'd just skip it. You won't be cleansing your colon so much in the fast, but you'll be dumping tons of toxins from your body, which I think is your #1 goal. Also, if you can hang in there until after the detox is done (day 4 you should start to feel much better and clear-minded and energetic), you will have kicked the cravings. When you go back to eating, as long as you don't jump right back into your old habits, you won't crave the bad food nearly as much.

Can you avoid smoking during the fast? You need to dump toxins and the more you take in, the less effective it's all going to be.

You should drink at least 96 oz. of the lemonade per day, plus as much water as you want on top of that. You can drink as much lemonade over the 96 oz. as you wish.

I mix up 32 oz. at a time, and use about 1/4 cup of both grade B organic maple syrup and organic lemon juice, and you can add a pinch of cayenne to each glass as you drink it if you want.

What I don't know about is what to do about your eating disorder history. I honestly don't know how that would affect your body - if you have a trusted doctor, can you ask? Also, I have a doctor I could ask if you'd like.

I wish someone close to you could monitor you and keep up with you during the fast - sometimes you want to quit, sometimes you want to ask questions - do you have someone like that?

Feel free to e-mail me privately if you wish.

All the best,

Jeyar

http://www.nutrafina.com/1012