Re: Congrats and so glad you are feeling better!

Hi Lynne! So sorry the weight is being stubborn. But you're probably rebuilding tissue. Especially muscle. I'm still not exercising; just trying to move around as much as I can.

I'm only dropping about a 1/2 pound per day now. Nothing this morning. But, I did spend the evening with my best friend last night. She married and moved away in June, and this was the first time I've seen her since. Usually we'd have gone out for dinner, and then eaten ice cream at her dad's. But we went shopping and I just drank my lemonade while they had fried chicken and cheese sticks. Two of my FAVORITES... and I didn't even feel a little jealous! I can't believe the mental change from the MC. My health is now more important in my subconscious, not just my forced consciousness. I hope that makes sense. I don't have to remind myself, I feel it inside.

To do the liver flush, I'll stop the lemonade for 2 days, and drink only strained fresh pressed apple juice. So the Master-Cleanse will stop, but I'll still be fasting (juice fast). Then I'll either go back on the MC, or juice fast as a transition to the raw food. Not sure yet. I'm starting to feel like I've done this long enough. But, if I do stop the MC, I'll do another mid-December. I'm determined to bring my weight under 200 pounds (50 pounds total loss) by the end of the year.

Rhonda