yes, mold is a huge problem that many overlook. it will overwhelm not just your adrenals but also your whole immunse system. getting rid of ALL sources of mold is a great thing. sometimes you have to hunt them down, do search and destroy. i have become an expert in mold detection and can say it definitely has helped me.
and of course caffeine is an absolute sin for those suffering from stressed adrenals. if you are drinking coffee and trying ot clean out your adrenals at the same time, it will be impossilbe. in fact not even green tea, cut out stimulants altogether inclduing ginseng for a while.
i took a GREAT herbal supplement from rainbow light called adrenal support or something like that, i should look it up to see if it is still available. it really helped me.