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Re: Leg cramps 'n' magnesium deficiency?
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Re: Leg cramps 'n' magnesium deficiency?

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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

I use Plantation. My wife and I take 2 tablespoons straight in the a.m. The important thing to look for is that both the Calcium and the Iron % is the same. Plantation is 20-20
You will find some that are 20-6 or 10-6. You don't want that as it indicates that the soil was not up to snuff...

www.bobmantz.com

 
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