OKRA!!! aha!!

lol i logged off and then i thought ok now what helps loosen me up naturally? then i remembered OKRA!!!

get you some okra.. and gently steam it
(ps the smaller the more tender..)
if big it is too old and will be woody

have just a bit of okra once a day
yes the texture is runny as heck lol
but the taste is just like green beans

and the juice has a similar reaction inside you
as an aloe would
it is esp good mixed with a bit of corn
my kids and i like it over rice or spagehtti.

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