Re: Cartilage Regneration or Plastic Knee Replacement Surgery? Decision Imperative.

Quality, balanced protein, but not in excessive amounts, is neccesary for rebuilding cartilage. Both comfrey and marshmallow (in the BF&C) contain sources. Alfalfa in the superfood is also a good source. Also including some small amount from grains, nuts and seeds can balance things out if you are eating solid foods. Grains can be sprouted and juiced while juice fasting.

Nataraj
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