Taking cayenne is good to help circulation and blood pressure. According to Dr Christoper and Dr Shulze's work, taking vitamins is not because vitamins are an inorganic form (dead as opposed to live) which are not as usable by the body and in fact clog up the body creating gallstones, kidney stones, plaque in the arteries contributing to the cause of a condition like toxemia. What is necessary are nutritional supplements in raw herbal format, like the Dr Shulze superfood product, and a diet consisting primarily of raw foods. If there is further interest post back and I can try to provide more info.