One thing I have learned with respects to Candida. If you cheat just once while you are trying to rid it, it returns with a vengeance. While doing an anti Candida program you must not drink alchohol or eat sweets at all. Depending on how long you have had it and depending on the severity your program could last a few months. I am writing a modified "Rid Candida in 7 days" version based on my work with my aunt (will be a 2 week protocol). I should have it posted within a few days soon.
The wonderful thing about our tongue is that it shows the state of your digestion. As long is your tongue is coated, your digestion is compromised. This is the deciding factor as to when you can start to re-introduce "fun foods" back into your diet.