Re: Shelleycat and Garcia ...please let me know what you think

Drybrushing is explained here on CureZone. You take a soft bristle brush and brush all over your body, mostly circles on your tummy and under the arms. This helps the lymphs clean, aids circulation, lots of good stuff. :)

The powder form of Psyllium usually IS just the husks, powdered. :)

Take the bath for as long as it's warm, get out before it cools. Take them 2x week at least.

Enemas and colonics are highly recommended. I did those rather than a lot of different products. I'm a Vata dosha, so most of my illnesses are centered in the large intestine, and enemas are the most affective treatment for me. They still help Kapha and Pitta people, but other things often take precedence for them. :) If you have jagged cracks on your tongue, you have chronic Vata disturbance in your colon. Enemas/colonics combined iwth P&B shakes, probiotics and proper diet are the best things for that. :)