Re: Shelleycat and Garcia ...please let me know what you think

Excuse my ignorance but how do I dry brush? Is that like a body scrub? If so, what does it do?

Where can I get a recepy for Kichadi?

For the P&B shakes, is it better to take psyllium husksor the powder form?

How long will I need to take the baking soda/ Epsom Salts bath for?

Should I do enemas too? What about colonics?

Thank you again.