Thanks nspeth!

yup - time is a factor isn't it? I will be patient. Perhaps did start out with too much of both the P&B. I did purchase some gelatin capsules to put the husk powder in - easier to take in - but then found the psyllium already in capsules - that what I took, so cut down to one shake a day - still, maybe overdoing it? I think I see what you are suggesting. Thanks for your support and sharing!

And the body wraps are simply wonderful! Another form of drawing out toxins - and I am about to start brushing too.

Madie