Re: day 4/can I get some suggestions?

Hi and welcome! Great job so far - already on day 4!

I am on Day 10 and have dropped from 235 to 219, so 16 pounds so far. You will probably lose 1-2 pounds/day to start, with it slowing down later. My mother is finishing today (10 days) and lost about 11 pounds - that was all she needed to lose. (She's 5'4" and weighs about 110). The weight loss is my main motivation, but I also needed the cleanse to start clearing out years of prescription meds.

I look forward to hearing about your experiences.

Rhonda