I also had problems waking up in the middle of the nite after drinking the tea. I don't mind the SWF (Salt-Water-Flush) so is it possible to forego the tea and just do the SWF? Also, can I replace the evening tea with SWF (Salt-Water-Flush) or is it harmful to do the SWF (Salt-Water-Flush) in the evening AND in the morning? Thanks for your help!