Re: New to MC, HELP??

halloooo!
distilled water is the best. it is considered "empty" water, perfect for carrying your cleanser. from what i've read online, distilled seems to be the choice. i read the book years ago, but can't remember. i was using an electrolyte enhanced water by Glaceau (Smartwater) for the first day. i was worried about being dehydrated. but now its distilled. in my previous dozen Master-Cleanse cleanses i NEVER used the salt water, only the senna tea. but this time i decided to be "hardcore" about it and am doing it all. (mainly because i need to lose pregnancy weight also.) while i dispised the idea of it, truthfully i like it much better than the tea. (i still do the tea at night.) the salt water is gentle and predictable unlike the tea which gives me horrible cramps and woke me up several times in the night last night for emergency bathroom runs! its hard to get down, but i definitely recommend atleast trying it. especially if you find the tea hurts.