Good morning. For my P&B I bought the Sonne's #7 (bentonite) and Psyllium Husks (any brand) at the local health food store.
I have only been using the laxative tea. I don't have plans to try the SWF, but I may later on. I think the SWF (Salt-Water-Flush) cleans you out better, but the tea has worked fine for now.
Gotta leave early this morning, but I'll check back in this afternoon.