Re: Progress report - Day 6

Hi Rhonda! Congrats on your great progress this far! I bet that walk felt great. I did some weight work this morning for the first time on my fast. I cut it by 50% just to be safe. I am still doing 4 drinks and I dont want to ruin muscle. I will probably increase to 6 drinks soon but I am doing so well without those extra 2 that I hate to rock the boat.

So you are already planning another fast in February - you go girl! Awesome. Hey, are we going to gain some of this weight back..I mean once we start eating solid foods again? I was planning to go back to 1200 calories a day to continue my journey to lose 100 pounds and I hate the thought of gaining any...but maybe it won't be much. Joanne...if you can read this...have you had any trouble keeping your 25 pounds off?

Seen any sassy little creatures yet? The psyllium is for a parasite cleanse right? I hope I can maintain some nutrional integrity during the holidays. That's where I blew it 2 years ago and began to gain back the 70 of the 100 pounds I had lost. AGH. And...the week i come off the MC...i will be heading to Florida to spend Thanksgiving with family. How will I survive!??! LOL

Stay strong and congrats!
Lynne