Re: ropes?

lynne0619, it is psyllium and bentonite. Complete Directions/recipe can be found on the Colon Cleanse forum. I use the liquid Bentonite (Sonne #7) and whole psyllium husks. 1 tablespoon each with 10 oz water. Then you have to chase it with another 10 oz water. Don't let it sit, or it will thicken up and get clumpy. Nothing to eat an hour before or after. If you use powdered bentonite, you have to hydrate it first, then use. If you use ground psyllium husks or seeds, you need to use 1 teaspoon instead of 1 tablespoon. Email me or check out the Colon Cleanse forum for more info or with questions. I'm new to this, and will be adding it back in during my Master-Cleanse (I start on Tuesday.)

Rhonda
rcofresi@earthlink.net