Re: Cleanse Shortcut?

Chrome,

I had an excellent Liver Flush where I ate only apples on the day of the flush. I just stopped eating the apples 2 hours before my first Epsom Salt drink (which I ALWAYS mix with organic apple juice and ONLY use 1 tsp for both the drinks at night). I drink lots of warm water throughout the day. The apple juice with the ES seems to act a bit like food and it fills me up - until the next ES/AJ drink 2 hours later. Then 2 hours later the OO/GF drink comes and so I'm never getting hungry.

In the morning I take 1tbsp of ES in AJ - then wait to see if I'll need the final ES in AJ (usually only do a half a tbsp for my 4th and last drink)

It's good to experiment and find out what works for you! Just as long as you don't eat fat on the day of - I'm sure you'll build up enough bile to push some stones out!

T

*or Alisaun....did you mean that you ate FATS on the Day of?