I suspect gall bladder or colon probelms and I'd like to know what food I should avoid.
How about diet soda like Sprite, tea, fat free food like cheese and turkey breasts, juice (not home-made), pickles, and vinegar?
If I avoid milk, will olive oil keep the gall bladder doing its normal work not to just store bile and prevent the problems of dairy? How many teaspoons of olive oil would be optimum every day? Does it have to be cold compressed?
It is a long list but I really need to know those things. Thanks in advance.